Holiday Tips

Here are some tips to help you get through the holiday season:

1. Have a support system in place
2. Exercise regularly to keep your stress levels down. Visit Exercise: HealthChoices Members - Community Care for tips on exercise.
3. Eat before you go to an event. This will help you to avoid unhealthy foods.
4. Avoid places or events that have alcohol on hand.
5. If you’re feeling down or lonely, call or text 988.