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  Quitting Tobacco

  Get information about quitting smoking or other tobacco products and how important quitting is for your health.

  • medicine
  • tobacco

• Personal Health Manager

  Log in or register to store and manage your personal health information and get useful tools.

  • self-management
  • wellness

• PA Free Quitline

  A Quitline helps if you are thinking about quitting smoking. It provides free coaching over the phone.

  • tobacco

• QuitLogix

  Enroll online or over the phone in the quitting tobacco program. You choose what works for you.

  • tobacco

• Overweight and Obesity

  Learn more about overweight and obesity facts for adults and children and healthy habits.

  • exercise
  • healthy eating
  • obesity
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  Intimate Partner Violence

  Learn more about how to get help for physical violence, sexual violence, stalking, or psychological harm.

  • abuse
  • relationships
  • safety
  • violence
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  Exercise

  Exercise is good for both your body and your mind. Learn more about the benefits of exercise.

  • exercise
  • obesity
  • self-management
  • wellness

• I’m in Charge! A Self-Management Program for Fitness & Health

  This program is for youth who want to take good care of their physical health. This book outlines why it is important to maintain a healthy lifestyle and how to reach your goals.

  • exercise
  • healthy eating
  • wellness
  • youth