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  What you need to know about your SNAP benefits

  Learn how to maintain your SNAP benefits and stay up to date on program updates from the Pennsylvania Department of Human Services.

  • featured
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  Quitting Tobacco

  Get information about quitting smoking or other tobacco products and how important quitting is for your health.

  • medicine
  • tobacco

• PA Free Quitline

  A Quitline helps if you are thinking about quitting smoking. It provides free coaching over the phone.

  • tobacco

• QuitLogix

  Enroll online or over the phone in the quitting tobacco program. You choose what works for you.

  • tobacco

• Overweight and Obesity

  Learn more about overweight and obesity facts for adults and children and healthy habits.

  • exercise
  • healthy eating
  • obesity
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  Intimate Partner Violence

  Learn more about how to get help for physical violence, sexual violence, stalking, or psychological harm.

  • abuse
  • relationships
  • safety
  • violence
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  Exercise

  Exercise is good for both your body and your mind. Learn more about the benefits of exercise.

  • exercise
  • obesity
  • self-management
  • wellness

• I’m in Charge! A Self-Management Program for Fitness & Health

  This program is for youth who want to take good care of their physical health. This book outlines why it is important to maintain a healthy lifestyle and how to reach your goals.

  • exercise
  • healthy eating
  • wellness
  • youth