How to Make a Recovery/Crisis Plan
The Recovery/Crisis Plan is a tool you can use in your recovery journey. Recovery means living the life that you want to live.
The Recovery/Crisis Plan helps with three main things:
- Check on your illness. Become more aware of triggers, signs, and symptoms that might get in the way of you staying well.
- Manage your wellness. Find things that help you relax or feel more in control to maintain wellness.
- Prepare for a crisis. Make a plan in the event of a crisis.
You should use your Plan whenever a problem comes up. The Plan can always be changed or updated depending on what you need. The more you learn about triggers, warning signs, and things that help you, they should be added to your Recovery Plan.
Make Your Recovery Plan Online
We have an electronic Recovery/Crisis Plan that you can fill out. An electronic plan - instead of filling one out on paper - makes it easier to save for the future and make changes. Work with your treatment team to make your Recovery Plan, or fill it out on your own. Either way, it is helpful to share your plan with your support network.
How to Fill Out the Electronic Recovery Plan
Open a blank Recovery Plan. Click on the blue highlighted boxes and type. You can also click on the small blue boxes to “check” an answer.
When you finish making your Plan, there will be a one-page summary that you can print and carry with you. It does not have your name or any identifying information on it in case you ever lose it.
If you need help making a Recovery Plan, ask anyone on your treatment team. If you have questions, call us.