Entries tagged with “exercise”

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  Foundations Member Newsletter - December 2020

  This issue features information about managing health during the pandemic, helping children stay active at home, quitting smoking and COVID-19, and a new podcast series.

  • covid-19
  • exercise
  • healthy eating
  • newsletter
  • smoking

• Overweight and Obesity

  Learn more about overweight and obesity facts for adults and children and healthy habits.

  • exercise
  • healthy eating
  • obesity
• 

  Exercise

  Exercise is good for both your body and your mind. Learn more about the benefits of exercise.

  • exercise
  • obesity
  • self-management
  • wellness

• I’m in Charge! A Self-Management Program for Fitness & Health

  This program is for youth who want to take good care of their physical health. This book outlines why it is important to maintain a healthy lifestyle and how to reach your goals.

  • exercise
  • healthy eating
  • wellness
  • youth