Entries tagged with “exercise”
Foundations Member Newsletter - December 2020
This issue features information about managing health during the pandemic, helping children stay active at home, quitting smoking and COVID-19, and a new podcast series.
Overweight and Obesity
Learn more about overweight and obesity facts for adults and children and healthy habits.
Exercise is good for both your body and your mind. Learn more about the benefits of exercise.
I’m in Charge! A Self-Management Program for Fitness & Health
This program is for youth who want to take good care of their physical health. This book outlines why it is important to maintain a healthy lifestyle and how to reach your goals.