Entries tagged with “exercise”
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Foundations Member Newsletter - December 2020
This issue features information about managing health during the pandemic, helping children stay active at home, quitting smoking and COVID-19, and a new podcast series.
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Overweight and Obesity
Learn more about overweight and obesity facts for adults and children and healthy habits.
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Exercise
Exercise is good for both your body and your mind. Learn more about the benefits of exercise.
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I’m in Charge! A Self-Management Program for Fitness & Health
This program is for youth who want to take good care of their physical health. This book outlines why it is important to maintain a healthy lifestyle and how to reach your goals.