Use our free online tools for sleep, weight, exercise, quitting smoking, and more ways to help with your health and recovery.
A Recovery/Crisis Plan helps you manage a mental illness, stay well, and prepare for a crisis. See "How to Make a Recovery Crisis Plan" for directions.
Recovery Library was created for people in recovery, by people in recovery. It has videos, worksheets, educational articles, and many other wellness tools.
Learn how to make a Recovery/Crisis Plan to help you manage your mental illness and stay well.
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Learn how a Decision Support Center can help you plan your treatment with your doctor.
Learn more about tobacco use and how to find help for quitting tobacco.
Exercise is good for both your body and your mind. Learn more about the benefits of exercise.
Medicine, therapy, and services such as psychiatric rehabilitation, housing, employment, and peer supports have made wellness and recovery a reality for people living with mental health conditions.