Entries tagged with “self-management”
-
What You Can Do if Waiting for Services: Tips for Members
Free recovery and wellness resources that you can use while you are waiting for services to start.
-
I'm in Charge! A Self-Care Program for Using Medicines Well
A program for people who want to use medicines effectively, including how to reach your goal and actions you may take.
-
Recovery/Crisis Plan
A Recovery/Crisis Plan helps you manage a mental illness, stay well, and prepare for a crisis. See "How to Make a Recovery Crisis Plan" for directions.
-
How to Share Your Feedback
Members and family can join meetings and workgroups to share feedback about behavioral health services.
-
How to Make a Recovery/Crisis Plan
Learn how to make a Recovery/Crisis Plan to help you manage your mental illness and stay well.
-
Personal Health Manager
Log in or register to store and manage your personal health information and get useful tools.
-
Decision Support Centers
Learn how a Decision Support Center can help you plan your treatment with your doctor.
-
CommonGround
Learn how CommonGround helps you make decisions with your doctor about medicine, treatment, and recovery goals.
-
Exercise
Exercise is good for both your body and your mind. Learn more about the benefits of exercise.
-
Introduction to Mindfulness and Practice Webinar
Learn more about mindful meditation, the benefits of a consistent practice, and how you can establish a meditation routine.