Entries tagged with “wellness”

• Introduction to Mindfulness and Practice Webinar

  Learn more about mindful meditation, the benefits of a consistent practice, and how you can establish a meditation routine.

  • mental health
  • self-management
  • wellness

• I’m in Charge! A Self-Management Program for Fitness & Health

  This program is for youth who want to take good care of their physical health. This book outlines why it is important to maintain a healthy lifestyle and how to reach your goals.

  • exercise
  • healthy eating
  • wellness
  • youth

• Foundations Member Newsletter - Spring 2023

  This issue has information about a free health and wellness app, mental health resources, facts about autism, substance use resources, and more.

  • mental health
  • newsletter
  • recovery
  • wellness